Yoga not only happens on the mat – it happens in our everyday life, in the choices we make, in how we express ourselves and interact in this world, in the ways we treat others and ourselves. Yoga for me is very much about cultivating a loving and kind connection with the body and mind, in order to live a balanced and sustainable lifestyle.
My wish as a teacher is to give you the opportunity to find out what Yoga means for you, by experiencing this precious quality-time and deep connection with your true self. And same as every person may be at a different point in their life, each experience of a Yoga practice is unique. I therefore encourage you not to blindly follow any sequence, trend, or teacher: Listen to what your body really needs instead. Observe and trust. Experience.